Why am I tired all the time?
Last Updated: 19.06.2025 00:07
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Fish & Poultry
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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- Honey
6. Reduce exposure to blue light in the evenings.
- Fruits
Cheers!
2. Don’t drink coffee after 1 pm.
- Raw dairy
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.